Macros per serving: 250 calories, 20g fat, 2g carbs, 14g protein

Ingredients:

• 6 slices bacon
  
  

• 6 large eggs
  
  

• 1/4 cup shredded cheddar cheese
  
  

• Salt & pepper to taste
  
  

Instructions:

1. Preheat oven to 375°F (190°C).
   
   

2. Line muffin tin cups with bacon slices.
   
   

3. Crack an egg into each cup, sprinkle with cheese, salt, and pepper.
   
   

4. Bake for 15-18 minutes until eggs are set.

Macros per serving: 190 calories, 15g fat, 3g carbs, 10g protein

Ingredients:

• 2 large eggs
  
  

• 2 oz cream cheese
  
  

• 1/2 tsp cinnamon (optional)
  
  

Instructions:

1. Blend all ingredients until smooth.
   
   

2. Heat a nonstick pan over medium heat and grease lightly.
   
   

3. Pour batter into small pancakes and cook 2-3 minutes per side.

Macros per serving: 220 calories, 18g fat, 4g carbs, 9g protein

Ingredients:

• 2 hard-boiled eggs, chopped
  
  

• 1/2 ripe avocado
  
  

• 1 tsp Dijon mustard
  
  

• 1 tsp lemon juice
  
  

• Salt & pepper to taste
  
  

Instructions:

1. Mash avocado in a bowl.
   
   

2. Mix in eggs, mustard, lemon juice, salt, and pepper.
   
   

3. Serve on lettuce wraps or as a dip!

Macros per serving: 320 calories, 25g fat, 2g carbs, 25g protein

Ingredients:

• 2 salmon fillets
  
  

• 2 tbsp butter
  
  

• 1 tbsp lemon juice
  
  

• 1 garlic clove, minced
  
  

• 1 tsp dried parsley
  
  

• Salt & pepper to taste
  
  

Instructions:

1. Heat butter in a pan over medium heat.
   
   

2. Add garlic and cook for 1 minute.
   
   

3. Add salmon fillets, season, and cook 4-5 minutes per side.
   
   

4. Drizzle with lemon juice and parsley before serving.

Macros per serving: 220 calories, 18g fat, 5g net carbs, 7g protein

Ingredients:

• 2 tbsp almond flour
  
  

• 1 tbsp cocoa powder
  
  

• 1 tbsp melted butter
  
  

• 1 egg
  
  

• 1 tbsp erythritol or keto sweetener
  
  

• 1/4 tsp baking powder
  
  

Instructions:

1. Mix all ingredients in a mug until smooth.
   
   

2. Microwave for 60-75 seconds.

Macros per serving: 350 calories, 28g fat, 5g carbs, 24g protein

Ingredients:

• 2 boneless chicken breasts
  
  

• 1 tbsp olive oil
  
  

• 1/2 cup heavy cream
  
  

• 1/4 cup chicken broth
  
  

• 1/4 cup grated Parmesan
  
  

• 1 cup spinach
  
  

• 1/4 cup sun-dried tomatoes
  
  

Instructions:

1. Heat olive oil in a pan over medium heat.
   
   

2. Season chicken, sear 6-7 minutes per side until cooked through. Remove.
   
   

3. In the same pan, add cream, broth, Parmesan, sun-dried tomatoes, and spinach.
   
   

4. Simmer 3-4 minutes, return chicken, and cook 2 more minutes.

Macros per serving: 300 calories, 22g fat, 5g carbs, 20g protein

Ingredients:

• 1 lb ground beef
  
  

• 1 tbsp taco seasoning (sugar-free)
  
  

• 1/4 cup shredded cheddar
  
  

• 1/4 cup sour cream
  
  

• 1/2 avocado, diced
  
  

• 1 cup shredded lettuce
  
  

Instructions:

1. Brown ground beef in a skillet with taco seasoning.
   
   

2. Assemble bowls with lettuce, beef, cheese, sour cream, and avocado.